![]() ![]() This time next year, you just might be glad you did. Instead of trying to accomplish the same five big things you’ve documented year after year, think small, think outside the box and make sure your goals truly represent you. watch 4 movies a month at least (i am too bad at watching movies or completing shows) (main) allow life to happen to me by having less complaints :) 11. While many will just go through the motions and document resolutions that will be long forgotten before spring, consider approaching resolutions slightly differently by taking steps to consciously avoid these three common pitfalls. spend less time on phone and try meeting friends and family in person. What would you do if you weren’t afraid?Ī new year offers an amazing opportunity to either build on great momentum or turn the page and embrace a fresh start.If you had to pick a different career, what would it be?.Looking back on last year, what gave you the most joy?.If you only had a year to live, what are some of the things you’d want to experience or accomplish?.If you feel like you’re in a bit of a “resolution rut,” consider these questions to help prompt new ideas. Remember that as the saying goes, “If you do what you’ve always done, you’ll get what you always got.” Too many fall into the habit of recycling essentially the same goals year after year and that misses an opportunity to really think outside the box and perhaps identify some bold, innovative changes or opportunities. Remember that these goals are yours so don’t fall into the trap of trying to keep up with the Jones’ or listing items that sound like what you “should be doing.” Take some time to reflect on what you really would like to start doing or incorporate into your routine in 2023. While regular rounds of golf and tennis with friends could be a great fit for some, increased dog walking, yoga or even playing soccer with the kids in the evening may fit much more easily into the schedule and lifestyle of others. I would love to hear your opinion, and it just might help someone change their health habits.ĭisclaimer: Check with your Dr to make sure you are healthy enough to work out.As an example, there are so many different ways to exercise. If I missed anything, then please add it to the comments. I may have left out something in my list. No one wants DIRTY hands on the equipment. Wash your hands when leaving the restroom.Wipe down the equipment when you are done.Go to them gym on days that you don't want to go.This is the Slogan of many new years resolutioners at the gym. 198 Likes, TikTok video from redditshock (redditshock): 'What is something that new year resolution-ers should know about the gym reddit reddittiktkok. Take a shower BEFORE coming to the gym and wear deodorant. OE Fitness 512K subscribers Subscribe 2.4K 111K views 3 years ago gym fitness exercise New Year New Me.Not a single soul wants to smell that while they workout. Do NOT smoke cigarettes and then come into the gym. Return of New Year's resolutioners could signal bounce back for Pueblo gyms in 2022 Lacey Latch The Pueblo Chieftain 0:05 1:11 It's no secret that going to the gym and exercising.I know they are beautiful BUT its creepy! ![]() Don't stare at the super fit women in the gym.The next lifter is NOT your mom! Plus, some lifters are elderly, and they can't rack your 45lbs plates. Its GO time! Show yourself that you want it! No texting, no talking, and no social media. Don't just sit on the equipment, USE the equipment.Change your mind and the body will follow. You now eat for the nourishment of your body and NOT for taste. I want to give out some tips for the new year's resolution minded people that will hopefully give you the confidence to stay all year.īelow are 10 steps to help you fit in and hopefully stay until December. It's that quitting mindset that is so annoying. I see people flood the gym, get in the way, and then quit a few months in. I myself have had these negative emotions towards the January flood. I see a lot of comments on social media that are negative when it comes to new year's resolutioners. The time of year where people flood the gym like the first Monday of January is some magical day. Ah yes, the most interesting time of year for being in or around a gym. ![]()
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